How many times have you heard “Mom play with me” or “Mom I am bored, let’s do something” and you’ve left all your duties just to play with your child? We think that it is absolutely important for you to play with your kid and spend most of your time with him/her,…
Some Healthy Living Tips for Children
When you are a parent you need to encourage your children to lead a healthy lifestyle so that they can get to keep sickness and disease at bay. The following are some useful health tips which you can consider if you want to be the parent of a healthy and happy child.
Encourage your Child to be physically active
You need to get your child to spend as much time away from the television set as possible and instead be out in the open engaging in physical activities with others who are his age. Physical activity like running, jumping, chasing will assist in the development of muscles in his body and will also strengthen his bones to a considerable degree. By watching television all of the time, your child would be at risk of turning into a couch potato and be vulnerable to diseases such as obesity which can often prove to be quite fatal.
Make him follow a Healthy Diet
In order to keep a child healthy, you need to pay attention to his daily diet. Such a diet should be one that comprises of fruits and vegetables. You also need to include enough protein and carbohydrates in this diet so that the energy levels in your child’s body are those that are continuously replenished. Avoid giving your child too much fried or junk food that contains trans-fat in it. Instead give him plenty of boiled and stir-fried food which he will enjoy eating and which will keep him healthy at the same time.